MINDFULNESS IN PLAIN ENGLISH
Material type:
TextPublication details: TAIWAN BUDDHA EDUCATIONAL FOUNDATION 1991Description: 185Subject(s): DDC classification: - 200 MAH/M
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Main Library SHELF 15 C-RELIGIOUS | Non-fiction | 200 MAH/M (Browse shelf(Opens below)) | Available | 04331 | |
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Books
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Main Library SHELF 15 C-RELIGIOUS | Non-fiction | 200 MAH/M (Browse shelf(Opens below)) | Available | 04356 | |
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Books
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Main Library SHELF 15 C-RELIGIOUS | Non-fiction | 200 MAH/M (Browse shelf(Opens below)) | Available | 04357 |
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| 200 MAD/R RELIGION IN INDIA | 200 MAH/M MINDFULNESS IN PLAIN ENGLISH | 200 MAH/M MINDFULNESS IN PLAIN ENGLISH | 200 MAH/M MINDFULNESS IN PLAIN ENGLISH | 200 MOO/B BLESSED CHAVARA THE STAR OF THE EAST | 200 NAS/C CHRISTIANITY AND ISLAM | 200 PAR/J MY JOURNEY WITH JESUS |
Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to cultivate mindfulness for greater focus, clarity, peace and happiness. The book focuses on Vipassana meditation (a Buddhist meditation practice), but the insights are applicable regardless of your religious affiliation.
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