MINDFULNESS IN PLAIN ENGLISH
MAHATHERA, GUNARATANA
MINDFULNESS IN PLAIN ENGLISH - TAIWAN BUDDHA EDUCATIONAL FOUNDATION 1991 - 185
Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to cultivate mindfulness for greater focus, clarity, peace and happiness. The book focuses on Vipassana meditation (a Buddhist meditation practice), but the insights are applicable regardless of your religious affiliation.
RELIGIOUS--TAIWAN
200 / MAH/M
MINDFULNESS IN PLAIN ENGLISH - TAIWAN BUDDHA EDUCATIONAL FOUNDATION 1991 - 185
Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to cultivate mindfulness for greater focus, clarity, peace and happiness. The book focuses on Vipassana meditation (a Buddhist meditation practice), but the insights are applicable regardless of your religious affiliation.
RELIGIOUS--TAIWAN
200 / MAH/M