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MINDFULNESS IN PLAIN ENGLISH

By: Material type: TextTextPublication details: TAIWAN BUDDHA EDUCATIONAL FOUNDATION 1991Description: 185Subject(s): DDC classification:
  • 200 MAH/M
Summary: Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to cultivate mindfulness for greater focus, clarity, peace and happiness. The book focuses on Vipassana meditation (a Buddhist meditation practice), but the insights are applicable regardless of your religious affiliation.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books Main Library SHELF 15 C-RELIGIOUS Non-fiction 200 MAH/M (Browse shelf(Opens below)) Available 04331
Books Books Main Library SHELF 15 C-RELIGIOUS Non-fiction 200 MAH/M (Browse shelf(Opens below)) Available 04356
Books Books Main Library SHELF 15 C-RELIGIOUS Non-fiction 200 MAH/M (Browse shelf(Opens below)) Available 04357

Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to cultivate mindfulness for greater focus, clarity, peace and happiness. The book focuses on Vipassana meditation (a Buddhist meditation practice), but the insights are applicable regardless of your religious affiliation.

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