000			00707nam a22001337a 4500
082			_a200 _bMAH/M
100			_aMAHATHERA, GUNARATANA
245			_aMINDFULNESS IN PLAIN ENGLISH
260			_aTAIWAN _bBUDDHA EDUCATIONAL FOUNDATION _c1991
300			_a185
520			_aMindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to cultivate mindfulness for greater focus, clarity, peace and happiness. The book focuses on Vipassana meditation (a Buddhist meditation practice), but the insights are applicable regardless of your religious affiliation.
650			_aRELIGIOUS _zTAIWAN
942			_cBK
999			_c5090 _d5090